Free Running Blog

Traceur Training Classes

Best Parkour GIF Compilation 2017
Written by Eric Koston

Traceur Training Classes

A traceur is an individual who takes part in the sport of free running. Being a participant in parkour is one of the most exciting things that one can do, making it a great option for people that want some exhilaration during their free time. However, if you want to truly enjoy free running, you need to focus a little bit on training for it beforehand. Traceur training classes are widespread in the US, you just need to know what to look for in order to find a class that would be legitimately good.


Look for Reliability

The classes that you take need to offer some kind of reliable training curriculum. What this means is that you should not have to miss out on classes just because your trainers are taking days off. This would interfere with your training and prevent you from becoming as good as you need to be.
A training schedule should be set in stone. If someone takes a day off you should still be able to attend your class because a substitute teacher would be there to help you out and teach you the things that your regular teacher is currently unable to provide.


Look for Long-Term Solutions

There are a lot of crash courses and boot camps out there, and they really do seem like a good idea a lot of the time. However, if you truly want to be able to optimize your training you need to plan for the long term. Try and get something that gives extended classes every week of the year rather than the four to sixteen-week courses that a lot of gyms tend to offer. This would help you to consistently get better at free running over the course of your life.


Get Certified Training

Your trainers may look good while free running, but do they have the certifications necessary to help you train to become the best that you can be? You need to find trainers that have trained themselves because teaching parkour is not something that just anyone would be able to do. Indeed, training parkour requires a level of skill that a lot of really good free runners simply would not have. Suffice it to say that an amazing free runner may not have the skills necessary to teach that a fully certified trainer would have.


Go for Versatility

The gym that you sign up for to take parkour classes needs to provide an excellent parkour ecosystem, but it should also be good at providing you other workout avenues as well. You can’t just start doing parkour every single day, there are other muscles that you are going to have to look into as well. A fully stocked and well-equipped gym can be good for you in this scenario, and if they offer classes in a variety of other physical activities as well, this would also help you out quite a bit. A versatile gym is good for you in the long run.

Leave a Comment